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    <title>Rochester Bicycling Club upcoming events</title>
    <link>https://rbc.wildapricot.org/Clinics</link>
    <description>Rochester Bicycling Club upcoming events</description>
    <dc:creator>Rochester Bicycling Club</dc:creator>
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    <pubDate>Wed, 15 Apr 2026 05:14:45 GMT</pubDate>
    <lastBuildDate>Wed, 15 Apr 2026 05:14:45 GMT</lastBuildDate>
    <item>
      <pubDate>Mon, 01 Jun 2026 22:00:00 GMT</pubDate>
      <title>Flat Tire Clinic (June 01, 2026)</title>
      <description>&lt;table cellpadding="0" cellspacing="0" width="100%"&gt;
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              &lt;td&gt;&lt;img src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Frbc.wildapricot.org%2Fresources%2FPictures%2FFlat_Tire%25202.jpg&amp;amp;t=1627399464&amp;amp;ymreqid=77b5a01c-f7b0-3a50-1cdf-350001012600&amp;amp;sig=5ebl6G1X1QDlmaEuSy0ajQ--~D" width="188"&gt;&lt;/td&gt;
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        &lt;p align="center" style="line-height: 24px;"&gt;&lt;strong&gt;&lt;font color="#222222"&gt;&lt;font style="background-color: inherit; font-size: 30px;"&gt;Flat Tire Clinic + More&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;Getting a flat tire is an inevitable part of cycling. Fixing a flat is simple with basic tools, a little knowledge and plenty of practice. The more you do it, the more routine it will be.&lt;/font&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;In this clinic,&amp;nbsp;We will provide a demonstration, and then you'll be able to practice changing your own tire, with help from others.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, sans-serif"&gt;Also will go over items&lt;/font&gt;&amp;nbsp;like lights and mirror recommendations and what to bring with you.&lt;/font&gt;&lt;/p&gt;

        &lt;p align="left" style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;Bring:&lt;/font&gt;&lt;/p&gt;

        &lt;ul style="line-height: 24px;"&gt;
          &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Your front wheel &amp;amp; tire.&amp;nbsp;If you can't get the wheel off then bring in your entire bike.&lt;/font&gt;&lt;/li&gt;

          &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;A set of tire levers (buy at a bike shop).&lt;/font&gt;&lt;/li&gt;
        &lt;/ul&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;This clinic does not cover tubeless tires.&lt;/font&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;The open shelter is behind Penfield Town Hall. Drive down toward the amphitheater.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

        &lt;p align="left" style="line-height: 24px; margin-bottom: 0px !important;"&gt;&lt;img src="https://rochesterbicyclingclub.org/resources/Clinic%20map.png" alt="" title="" border="0" width="500" height="384" style="margin: 0px 0px 0px 20px;"&gt;&lt;br&gt;&lt;/p&gt;

        &lt;p align="left" style="line-height: 25px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

        &lt;p align="center" style="line-height: 25px; margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;
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&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://rochesterbicyclingclub.org/event-6654859</link>
      <guid>https://rochesterbicyclingclub.org/event-6654859</guid>
      <dc:creator />
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      <pubDate>Wed, 08 Jul 2026 22:00:00 GMT</pubDate>
      <title>Flat Tire Clinic (July 08, 2026)</title>
      <description>&lt;table cellpadding="0" cellspacing="0" width="100%"&gt;
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              &lt;td&gt;&lt;img src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Frbc.wildapricot.org%2Fresources%2FPictures%2FFlat_Tire%25202.jpg&amp;amp;t=1627399464&amp;amp;ymreqid=77b5a01c-f7b0-3a50-1cdf-350001012600&amp;amp;sig=5ebl6G1X1QDlmaEuSy0ajQ--~D" width="188"&gt;&lt;/td&gt;
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      &lt;td align="left" style="background-color: transparent;"&gt;
        &lt;p align="center" style="line-height: 24px;"&gt;&lt;strong&gt;&lt;font color="#222222"&gt;&lt;font style="background-color: inherit; font-size: 30px;"&gt;Flat Tire Clinic&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

        &lt;p align="center" style="line-height: 24px;"&gt;&lt;strong&gt;&lt;font style="font-size: 30px;" color="#222222"&gt;Flat Tire Clinic + More&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;Getting a flat tire is an inevitable part of cycling. Fixing a flat is simple with basic tools, a little knowledge and plenty of practice. The more you do it, the more routine it will be.&lt;/font&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;In this clinic,&amp;nbsp;We will provide a demonstration, and then you'll be able to practice changing your own tire, with help from others.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;&lt;font color="#222222" face="Arial, sans-serif"&gt;Also will go over items&lt;/font&gt;&amp;nbsp;like lights and mirror recommendations and what to bring with you.&lt;/font&gt;&lt;/p&gt;

        &lt;p align="left" style="line-height: 24px;"&gt;&lt;font color="#000000" face="Helvetica Neue, Helvetica, Arial, sans-serif" style="font-size: 16px;"&gt;Bring:&lt;/font&gt;&lt;/p&gt;

        &lt;ul style="line-height: 24px;"&gt;
          &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;Your front wheel &amp;amp; tire.&amp;nbsp;If you can't get the wheel off then bring in your entire bike.&lt;/font&gt;&lt;/li&gt;

          &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;A set of tire levers (buy at a bike shop).&lt;/font&gt;&lt;/li&gt;
        &lt;/ul&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;This clinic does not cover tubeless tires.&lt;/font&gt;&lt;/p&gt;

        &lt;p style="line-height: 24px;"&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;The open shelter is behind Penfield Town Hall. Drive down toward the amphitheater.&lt;/font&gt;&lt;/p&gt;

        &lt;p align="left" style="line-height: 24px;"&gt;&lt;img src="https://rochesterbicyclingclub.org/resources/Clinic%20map.png" alt="" title="" border="0" width="500" height="384" style="margin: 0px 0px 0px 20px;"&gt;&lt;br&gt;&lt;/p&gt;

        &lt;p align="left" style="line-height: 24px; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

        &lt;p align="left" style="line-height: 25px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

        &lt;p align="center" style="line-height: 25px; margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;
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&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://rochesterbicyclingclub.org/event-6654862</link>
      <guid>https://rochesterbicyclingclub.org/event-6654862</guid>
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